More and more medical professionals are promoting the Mediterranean diet as a healthy choice for seniors. The diet is easy for aging adults to follow, and it contains foods that promote healthy living. Here are some of the amazing benefits seniors can receive when they adopt the Mediterranean diet.
1. Enhance Memory
The Mediterranean diet is practically free from artificial ingredients and GMOs, which can help older adults boost their memory. Keep in mind the diet does allow for some desserts, specifically those made with honey and other natural sweeteners. Seniors can also eat fruits when they crave a sweet treat. Eating foods low in sugar and fat can reduce the risk of dementia and Alzheimer’s disease in older adults.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. Chandler families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
2. Lower the Risk of Diabetes
Family caregivers need to do everything possible to help their loved ones reduce the risk of obesity and other issues that can cause diabetes. The Mediterranean diet has an anti-inflammatory pattern that protects seniors from health conditions such as diabetes. The diet helps seniors prevent excess insulin, reducing the odds of weight gain and high blood sugar levels. Following a low-sugar diet full of healthy fats and good sources of protein can stave off diabetes, heart disease, and immune system disorders.
3. Reduce Stress Levels
Chronic stress can have a negative impact on mental, physical, and emotional health. However, following the Mediterranean diet can help seniors manage their stress levels and relax. The diet can also help older adults maintain good sleeping patterns, which allows the body to clear out harmful toxins that can lead to more stress.
Lowering stress can boost quality of life in the golden years. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of homecare families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
4. Boost Heart Health
The Mediterranean diet provides plenty of omega-3 fatty acids and monounsaturated fats, which have a positive impact on memory and heart health. For example, olive oil is one of the main oils used in this diet, and it can decrease the risk of a stroke, heart attack, and cardiac arrest. The foods in the diet, such as salmon, help older adults prevent high blood pressure. Decreasing blood pressure by significant amounts can keep the arteries dilated and clear. The Mediterranean diet is also known to combat oxidation and its disease-promoting effects.
5. Lower the Risk of Cancer
Eating healthy fats and plant-based foods can enhance your loved one’s overall health and help him or her fight against various types of cancer. The Mediterranean diet can also stave off tumor growth and lower the risk of inflammation. Following the diet can stop cell mutation and protect your loved one’s DNA from damage.
Make sure you also follow a nutritious diet while providing the high-quality care your loved one needs and deserves. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Chandler families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To speak with one of our friendly and qualified Care Managers, call (480) 448-6215 today.