Once retired, seniors often find they have more time on their hands. Some may feel strange and lost at first. However, by adopting a daily routine, older adults can relax and enjoy their new lifestyle. Having a regular routine also offers the following benefits.
1. Reduce Anxiety and Stress
Many adults wake up, dress, eat, and perform personal hygiene tasks at the same time each day. However, by scheduling activities for certain times of the day or days of the week, seniors are less likely to become preoccupied with situations that cause worry or stress. Daily routines are also helpful in preventing anxiety and confusion related to dementia.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Chandler Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Maintain Control Over Life
It’s not unusual for older adults to feel a sense of grief and loss of control over their lives when living with a chronic illness or disability. By being able to plan each day, seniors can gain some semblance of control. They also have the freedom to decide what to do with their time.
3. Increase Productivity
When seniors schedule tasks for specific times throughout the day, they may find they are more productive and better able to achieve their goals, get necessary tasks done, and make time to enjoy their favorite activities. For some, going grocery shopping or cleaning the house are considered unpleasant tasks. However, if older adults follow their routine with a reward, they may be more motivated to perform and complete their chores.
4. Boost Overall Health
By repeatedly performing certain activities day after day, they soon become habits. Not all habits are healthy, but there are plenty that are. Routines that enhance health might include daily walks, working out a few times a week, or scheduling weekly visits with friends or loved ones.
Maintaining a daily routine is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Chandler, Arizona, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
5. Build Momentum
Making time to do something each day often has a cumulative effect. If reluctant to start a regular exercise regimen, your loved one should consider performing a few exercises during the commercial breaks of a favorite TV show. The 10 to 15 minutes of exercise add up to 90 or more minutes each week. Perhaps there is a book your parent always meant to start. By reading a chapter a day, he or she can finish the book in two to three weeks. As your loved one realizes how many tasks can be accomplished in a single day, he or she is more likely to continue the activity.
6. Enhance the Quality of Sleep
Having more control over the day and the satisfaction of accomplishing activities often enables older adults to feel more relaxed at the end of the day. They are then more likely to fall asleep faster and enjoy a better night’s rest. Adopting a regular bedtime routine and going to bed at the same time each night also increases the likelihood of developing healthier sleep habits.
Many seniors require help with cooking, cleaning, and other daily activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Chandler respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To create a comprehensive in-home care plan for your aging parent, call us at (480) 448-6215 today.