7 Natural Ways to Soothe Upset Stomachs in Seniors

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Ways to Soothe Upset Stomachs in Seniors in Chandler, AZ

Upset stomach is a dilemma seniors might experience from time to time. Abdominal discomfort might result from overeating, consuming spicy foods, or even taking certain medications. In most cases, the problem isn’t serious and can easily be remedied using any number of homemade treatments. Here are seven home remedies you can try the next time your senior loved one has an upset stomach.

1. Apple Cider Vinegar

The pectin in apple cider vinegar alleviates nausea while soothing stomach irritation. The acidity also assists the digestive process by breaking down starches. A tablespoon of apple cider vinegar can neutralize excess stomach acid, or you can simply add one to three teaspoons to a glass of water. You can make the drink more palatable by sweetening it with a teaspoon of honey and encouraging your loved one to drink it slowly.

2. Bananas

This tasty, easy-to-digest snack fruit is the ideal food for absorbing excess stomach acid. The pectin content in bananas can reduce diarrhea episodes, regulate bowel movements, and reduce gas, while the potassium content keeps electrolytes in balance. Encourage your loved one to eat raw bananas, or combine them with cooked rice for added relief of loose stool.

A home caregiver can help your loved one follow a balanced diet that minimizes episodes of stomach upset. Homecare services agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Bitters

Commonly used in mixed cocktails, bitters are made by combining alcohol, water, herbs, and different components of plants. When added to soft drinks, club soda, or water, the substance is known to alleviate nausea.

4. Chamomile

Tea made from the powerful anti-inflammatory chamomile herb can relax the smooth muscles of the digestive system while simultaneously reducing irritation and calming inflamed stomach and intestinal linings. The relaxing properties of the chemical compounds in chamomile keep the muscles in the digestive tract from contracting or cramping. Use premade tea bags or boil one teaspoon of the flowers in a cup of water, add honey, and serve warm to your loved one.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. Chandler families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

5. Ginger

For thousands of years, cultures around the world have used ginger as a natural remedy for stomach issues. This common root spice contains anti-inflammatory properties that alleviate irritation and soothe nausea and stomach pain, whether it’s eaten raw or consumed in a beverage. The Journal of Anesthesiology cites multiple clinical studies indicating people who consumed ginger had lower levels of vomiting and nausea. 

Ginger is available in a variety of easy-to-prepare forms, including lozenges and ginger ale, a beverage that has long been used to treat stomach upset caused by indigestion or nausea. Ginger tea can be prepared by boiling freshly chopped ginger root or powdered ginger in water. Ginger tea boasts antibacterial and antifungal properties that relieve stomachaches, and the chemical compounds in ginger calm stomach and bowel motility, which can lead to diarrhea.

6. Mint

The medicinal properties of mint have been known for thousands of years. The plant contains powerful antioxidants, phytonutrients, and analgesic menthol that soothe indigestion and relieve nausea. Your loved one can chew on a fresh leaf or make mint tea by boiling some fresh or dried leaves in water. Dissolving mint candies in the mouth can also offer relief. 

7. Heat

Apply a hot water bottle or a heating pad to your loved one’s abdominal area to promote blood circulation while encouraging muscle relaxation and aiding digestion. This can temporarily relieve any pain, nausea, or cramping in the abdomen.

If you’re the primary caregiver for a senior family member and you need respite care, Chandler, AZ, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at (480) 448-6215 to learn about the high quality of our in-home care services.

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