Eating the right food can lower a senior’s risk of Alzheimer’s disease and impact his or her brain functions. The following recipes are easy to create and contain brain-healthy foods that may benefit older adults with Alzheimer’s.
1. Salmon Wrap
Salmon is full of omega-3 fatty acids, which can enhance a senior’s memory and keep his or her brain running smoothly. Simply place skinless, boneless salmon on a flat wheat wrap, then add plain yogurt, chopped tomatoes, and avocados, wrap tightly, and serve. This healthy meal is a good choice for seniors with Alzheimer’s because it’s easy to assemble and requires no cooking.
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2. Chocolate Pudding with Raspberries
Seniors can make pudding using instant dark chocolate mix and top it with whipped cream and fresh raspberries. The flavonoids in dark chocolate help increase the flow of blood to the brain and keep strokes and Alzheimer’s disease at bay. This research was based on a study done by Norwegian researchers and featured in the Journal of Nutrition.
3. Rice and Beans
Molybdenum is an element found in rice and beans, which aids in the growth of the nervous system. One cup of black beans can provide seniors with 172 percent of their daily suggested intake. According to a food guide about Alzheimer’s disease that was featured on the Women’s Alzheimer’s Movement website, the antioxidants and molybdenum content in black beans may prevent diseases like dementia and Alzheimer’s. Simply warm a can of black beans in a pot and serve with oats or brown rice.
4. Fruit and Nut Parfait
Walnuts are rich in omega-3 fatty acids and alpha-linolenic acids that promote brain health. Eating just a few walnuts each day may increase a senior’s concentration and boost his or her memory, according to research done by Dr. Lenore Arab that was published in the Journal of Nutrition. To prepare the parfait, simply mix together yogurt, fruits, and walnuts in a tall glass.
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5. Southwest Chicken Salad
Cook skinless, boneless chicken breasts in a frying pan coated with olive oil over medium heat, then add a mild salsa. This one-dish recipe is easy for seniors to create, and they can use the extra chicken to make soups and wraps throughout the week. Chicken has high levels of vitamin B3, which is known to stave off age-related cognitive deterioration. A study in the Journal of Neurology, Neurosurgery, and Psychiatry stated that adding chicken to the diet may protect a senior’s brain against Alzheimer’s disease.
6. Vegetable Home Fries
In a skillet, fry partly cooked red potatoes in olive oil on a medium heat, top with dark greens like kale and spinach and grated cheese, cover, and steam. Dark, leafy greens may slow down cognitive decline in seniors with Alzheimer’s, according to research done at Rush University Medical Center. The study also stated that following the Mediterranean diet may reduce a senior’s risk of developing Alzheimer’s disease.
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