Setting goals may seem like a daunting task to some seniors, especially when attaining said goals appears out of reach. However, there are many goals your elderly loved one can work toward that are much easier to achieve. Chandler, AZ, caregivers discuss 4 goals your loved one can set and attain without significant lifestyle changes.
1. Contact Family and Friends Often
Seniors with active social lives have much lower rates of Alzheimer’s, dementia, and other cognitive disorders. Even if your loved one is having trouble making new friends or contacting old friends, he or she might still be able to connect with extended family members. Sharing letters and sending emails can give your loved one something to look forward to each day and keep him or her feeling connected to the world.
2. Cut One Unhealthy Item from the Diet
A complete diet overhaul at an older age is not always practical, but eliminating a single food from the diet is an easily attainable goal. Some of the most unhealthy food products for seniors are sugar-laden beverages with almost no nutritional value, including fruit juices packed with dyes, sweeteners, and preservatives. Some other foods your loved one should consider limiting or eliminating from his or her diet include french fries, sugary cocktails, margarine, and processed meats.
3. Read Outside a Few Times a Week
Older adults who do not spend any time in the sun have a high risk of developing a vitamin D deficiency, which almost always results in brittle and soft bones that can easily break if they slip and fall. Reading outdoors a few times a week can stimulate your loved one’s mind while increasing the amount of vitamin D his or her body produces.
4. Learn a New Style of Dance
According to the CDC, adults over age 65 should try to get 2 to 3 hours of exercise per week. However, not many seniors have the ability or desire to head to crowded and noisy gyms. Dance classes are a more appealing option many seniors turn to, and there are many classes designed specifically for seniors with limited mobility and dexterity.
Encouragement and support is crucial in helping a senior attain even the smallest goals. If your loved one needs help achieving goals designed to enhance his or her health, reach out to Chandler Home Care Assistance. Our dedicated caregivers can assist with exercise, cook nutritious meals, provide social companionship, and help with many important daily tasks. Learn more about the home care Chandler seniors rely on by calling one of our experienced Care Managers at (480) 448-6215 and scheduling a free consultation.