Seniors who have experienced a stroke need to rebuild their body strength during recovery. Gaining bodily control can boost the ability to stand, walk, and repair other physical and neurological damage caused by a stroke. Here are some of the best ways for aging adults to increase their mobility after a stroke.
Walking for at least three times per week, for no less than 30 minutes each day, can help seniors increase their mobility and lead to a healthier lifestyle in the future. Walking can also lower blood pressure levels, which reduces the risk of a recurrent stroke. To strengthen the bones and increase balance, seniors should walk at a moderate pace and try to add 15 minutes of strength training exercises after each walk.
Older adults can receive help with regular exercise by hiring a trained caregiver. Chandler elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Strength Training
Strength training can help older adults strengthen their midline stability, in addition to increasing their balance and gait, which are negatively impacted after a stroke. Knee extensions without weights are good strength training exercises for seniors, as well as biking, weight lifting, and dancing. These exercises are designed to make seniors stronger.
3. Doing Water Aerobics
Water aerobics are low-impact activities that have a positive effect on the ability to move around after a stroke. Being sedentary can lead to blood clots and other issues that increase the risk of cardiovascular disease, heart attacks, or another stroke. Swimming is one of the best ways for seniors to increase their balance and flexibility. Water movements and techniques can also boost arm and leg strength and enhance mental health, strengthening areas of the brain that are responsible for movement.
Engaging in a few physical activities like swimming can help aging adults boost their body strength. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Chandler, Arizona, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Using Walking Aids
Using walking aids can increase mobility and reduce the risk of slips and falls, which could also prevent traumas and other health issues that increase the risk of a recurrent stroke. The most common types of walking aids for seniors to use post-stroke include canes and walkers. These devices require seniors to utilize their strengths without overdoing it.
5. Recognizing Limits
Although it’s important for older adults to remain active after a stroke to increase balance and mobility, they shouldn’t overdo it. Stress the importance of boundaries with your parent. Failing to recognize limits could cause other physical impairments or increase the risk of another stroke. Remind your loved one to ask for assistance when attempting tasks he or she cannot handle. Staying within his or her limits could boost your loved one’s recovery odds and overall quality of life.
When it comes to stroke care, family caregivers might need assistance to look after the daily needs of an aging loved one. In Chandler, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. Contact Home Care Assistance today at (480) 448-6215 to hire an expertly trained caregiver.