Though optimum health cannot be achieved overnight, there are a few things seniors can do to start feeling more fit right away. The staff at Home Care Assistance, a leading provider of elder care in Chandler, have 5 tips to help your elderly loved one work toward more immediate fitness goals.
1. Invest in a Pedometer
Older adults often have a difficult time estimating how much exercise they are getting every day. One quick, accurate, and affordable way to remedy this is to purchase a wearable pedometer. These small devices can easily be clipped to a belt and give your loved one exact numbers on how much he or she walks every day and how many calories he or she is burning.
2. Share Meals
Eating meals with friends and family members isn’t just a social affair. A 2012 study conducted at Cornell University found subjects who shared meals with at least one other person tended to eat healthier foods and fewer calories. This is also a great time for seniors and their Chandler caregivers to forge a bond with each other.
3. Use Less Salt
Our bodies rely on sodium to control blood pressure and increase nerve functions, but the average American consumes much more salt than needed. Many of the foods your loved one eats are likely packed with salt to give them flavor, which can result in damaged kidneys and weakened arteries. Some flavorful alternatives include pepper, cumin, garlic, onion powder, curry, vinegar, and ginger.
4. Head Outdoors
A vitamin D deficiency can result in a variety of unwanted medical and emotional issues, ranging from depression and seasonal affective disorder to bone loss and chronic inflammation. Instead of taking a daily vitamin D supplement, your loved one should try to get at least 30 minutes of sunlight per day. Even with sunscreen, your loved one’s body will still get a strong dose of this important vitamin after spending a few minutes outside.
5. Swap Coffee for Green Tea
Switching over from coffee to green tea can provide your loved one with a number of amazing benefits. Unlike coffee, which actually causes dehydration, green tea has been shown to hydrate almost as effectively as pure water. This beverage contains cancer-fighting antioxidants, has practically no calories, and still provides a good amount of caffeine.
If your loved one needs help working on both short-term and long-term fitness goals, turn to Home Care Assistance. Our caregivers can assist with exercise, prepare nutritious meals, and help with a wide array of other tasks. We also offer specialized post-stroke, dementia, and Alzheimer’s home care Chandler. To learn more and to request a no-obligation consultation, call one of our experienced Care Managers at 480.448.6215 today.