Making New Year’s resolutions is a popular tradition all over the world. Many of the promises made at the end of each year involve changing an individual’s life for the better. Seniors who want to enhance their lives and increase their longevity should consider the following healthy New Year’s resolutions.
1. Eat Healthy Meals
Many healthcare providers recommend the DASH diet, which is designed to lower cholesterol and reduce the risk of developing cardiovascular diseases. The regimen involves eating only lean cuts of meat. Older adults should also include servings of oily fish at least twice a week to get a sufficient amount of omega-3 fatty acids. Most meals should consist of brightly-colored vegetables and fruits. Foods high in fat and sugar should be consumed sparingly.
Preparing nutritious meals can be difficult for some seniors, but professional caregivers can help them with this task. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Chandler respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
2. Increase Physical Activity
Getting up to 30 minutes of moderately stressful exercise five times a week offers many benefits. The heart becomes stronger, and the risk of developing high cholesterol and subsequent vascular issues decreases. Being physically fit also enhances balance, mood, and sleep patterns. The physical activity could range from starting a workout regimen to going cycling or hiking.
3. Exercise the Brain
Engaging in different mentally challenging tasks increases the number of neural pathways and reduces the risk of developing dementia. Seniors should work various types of puzzles, play board games, create craft projects, and consider taking college courses in subjects of their interest. Encourage your loved one to vary cognitive tasks daily to continuously challenge his or her brain.
4. Quit Smoking
Nicotine and the chemical compounds needed to process tobacco negatively impact the cardiovascular system. Heart rate increases to ensure oxygenated blood flows throughout the body through constricted blood vessels. Smoking also leads to many irreversible respiratory issues.
5. Limit Alcohol Intake
Whether drinking socially or in the privacy of home, seniors should restrict their alcohol consumption to one drink daily for women and no more than two daily for men. Alcoholic beverages stress the liver and may interact with many different medications.
Seniors who need help making healthy lifestyle choices that promote longevity can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Chandler Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
6. Share Personal Talents
The knowledge and skills older adults achieved during their lifetimes often benefit others. Seniors might consider being mentors to young adults or teaching a class in their field of expertise. Communities also often have a variety of volunteer opportunities.
7. Travel More Often
If finances and physical health allow, seniors might want to consider venturing out and experiencing different adventures. Your loved one can take a food or wine tour, visit national monuments, or book a cruise. Traveling opens horizons for meeting new people and expanding social circles while increasing general knowledge.
8. Explore Earning Opportunities
Seniors can create new avenues of income by using their skills, talents, and experience. For instance, your loved one could start a small business selling crafts or woodworking projects, become a paid consultant, or take a part-time job at a local retail business.
If your loved one needs regular encouragement and motivation to pursue healthy goals, consider hiring a professional caregiver. Although it may be challenging to find a reliable, highly rated home care company, Chandler, Arizona, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. Whether your aging loved one needs minor help with daily activities or extensive 24-hour care, give us a call at 480.448.6215 today.