Seniors don’t need a unique diet plan to slow the effects of Alzheimer’s disease. They simply need to eat well-balanced meals that keep them in good shape and boost their brain health. Below are some healthy meal plans for a senior with Alzheimer’s.
Fruits and Vegetables
These superfoods need to be incorporated into a senior’s meal plan each day. Most fruits and vegetables are rich in minerals, vitamins, and antioxidants that fight against oxidative stress. Oxidative damage plays a significant role in the progression of Alzheimer’s, leading to plaque buildup and inflammation in the brain. However, eating foods full of antioxidants can slow the progression of the disease and remove amyloid plaque buildup in the brain. Your senior loved one should also avoid eating processed foods or steam bag vegetables, opting for fresh items instead. Fruits and vegetables that contain the most antioxidants include:
• Goji berries
Aging adults who need help managing mental and physical health issues can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Chandler, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Your parent should go at least three or four days each week without eating red meat. Instead, he or she should choose oily fish options for breakfast, lunch, and dinner. Cold-water fish options are loaded with omega-3 fatty acids that can boost communication among the brain cells. The EPA and DHA found in oily fish can assist with the regulation of the neurotransmitters responsible for helping your parent maintain mental focus.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading homecare provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Snacks are just as important as any other meal and can often cause high blood pressure levels and excessive calorie intake. Instead of choosing unhealthy snack options, your loved one should opt for fruits with natural sugars to satisfy his or her sweet cravings. Other great choices are nuts and dark chocolate, which contain antioxidants that can increase blood flow in the brain. Hard candies may seem harmless, but they can raise glucose levels instantly and damage vital enzymes that regulate the brain’s inflammatory response.
It’s common for some seniors with Alzheimer’s to develop a fear of water as the disease progresses. The fear applies to more than bathing and doing water-related activities. It can also lead to a phobia of drinking water, which increases the risk of dehydration. The physical damage Alzheimer’s causes to the brain could also make it difficult for your loved one to swallow, so he or she may avoid drinking out of fear of choking. Encourage your loved one to get more hydration by eating healthy water-based foods. You can also serve water in dark-colored cups and use water enhancements such as cucumber or lemon slices.
If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Chandler Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at 480.448.6215 today.