Seniors with Parkinson’s should exercise regularly to keep their muscles strong. Working out also increases flexibility, balance, and motor coordination. The following six exercises can help older adults manage the symptoms of Parkinson’s better.
1. Hand Workout
Doing hand exercises that involve finger and wrist movements often help aging adults enhance their fine motor skills and manual dexterity. Along with building strength in the wrists, hands, and arms, doing regular hand exercises can also help seniors carry out daily tasks like buttoning a shirt or writing a list more easily.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Chandler, AZ, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Tai Chi
Tai chi involves deep breathing techniques and stretching movements that increase balance, mobility, stability, and posture. A study published in the New England Journal of Medicine suggested that seniors with mild Parkinson’s disease who did tai chi experienced substantially fewer falls and slower rates of deterioration in overall motor control.
The basics of boxing include quick movements, focus, and aerobic exercises, which can all help aging adults manage the symptoms of Parkinson’s disease. Boxing may also help seniors decrease the tremors in their hands, move better, and feel more energetic.
Taking regular walks in nature helps older adults enhance their mobility, clear their head, and increase their balance. Seniors with Parkinson’s often experience freezing spells and tremors, which is why it’s necessary to go for walks with a friend or caregiver.
Older adults who need help exercising should consider professional in-home care. Chandler elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
5. Water Exercises
Going swimming or participating in water aerobics helps aging adults with Parkinson’s increase their muscle strength and balance. Daily water workouts can also increase range of motion and reduce pain and stiffness. When in a pool, seniors with Parkinson’s should stay close to a wall or safety rail for added security.
Loss of balance is a common symptom of Parkinson’s, and it can make even the easiest task quite difficult. Performing yoga helps older adults increase their balance and build their back and abdominal strength over time. According to a study conducted at the University of Kansas Medical Center, practicing yoga may reduce tremors and increase the stability of gait.
Caring for older adults with serious health issues can be a challenging task that puts caregivers at risk for burnout. Chandler respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To hire a professionally trained caregiver for your aging parent, call Home Care Assistance at (480) 448-6215 today.