Chandler home care professionals believe older adults need to get plenty of exercise. One of the best ways to get the physical activity they need is by attending a class focused on exercises that are appropriate for their age group. The following fitness classes in Chandler, AZ, are designed to help active seniors remain strong both mentally and physically in their golden years.
1. Healthways Silver Sneakers
The Tumbleweed Recreation Center at 745 East Germann Road offers this exercise program for people ages 55 and over on Mondays and Wednesdays from 9am to 10am. In this class, your loved one will move to music through an array of exercises created to help increase range of movement, build muscular strength, and make it easier to manage daily living skills. Seniors with physical challenges can use a chair for seated or standing support.
2. Arthritis Exercises
The Chandler Senior Center at 202 East Boston Street offers this fitness class for adults over 55 on Mondays, Wednesdays, and Fridays at 8:30am. This class is ideal for any senior, but it’s especially perfect for those who have joint ailments. In this program, your loved one will perform 30 minutes of low-impact exercises that can help reduce his or her pain and increase his or her movement and flexibility.
3. Gentle Yoga
On Saturdays from 10:15am to 11:15am, the Chandler/Gilbert YMCA at 1655 West Frye Road offers this senior-friendly yoga class in a supportive atmosphere. This class is perfect for seniors of all fitness levels. The poses taught in this class can provide your loved one with the same rejuvenating benefits of regular yoga postures and breathing exercises, and the class can also prepare him or her for taking traditional yoga classes. Seniors learning this style of yoga may experience renewed energy and freedom of motion.
4. Zumba Gold
The Chandler Community Center at 125 East Commonwealth Avenue offers this dance class for older adults on Tuesdays from 10am to 11am. The dance moves in this class have been modified to be senior-friendly. Seniors who regularly take this exciting class will likely experience many health benefits, including better posture, balance, coordination, and self-esteem.
With the right support and encouragement, your loved one can also stay fit right at home. At Home Care Assistance, our caregivers can assist with exercise and mobility, provide transportation, and help with a wide array of household tasks. In addition to respite and live-in care, we also offer comprehensive Parkinson’s, stroke, and dementia home care Chandler seniors can count on. For more information on our at-home care services, call one of our experienced Care Managers at (480) 448-6215 to schedule a complimentary in-home consultation.