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6 Easy Ways to Boost Memory in the Senior Years in Chandler, AZ
6 Easy Ways to Boost Memory in the Senior Years in Chandler, AZ
By Ted Holmgren, 9:00 am on

Many people believe memory loss is a normal part of aging, but this is not the case. Approximately 15 to 20 percent of seniors over the age 65 have some degree of mild cognitive impairment, a condition that increases the risk of Alzheimer’s disease and dementia. Here are a few ways to boost memory in the golden years.   1. Get More Sleep  Many seniors have difficulty falling and staying…

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Benefits of Water Aerobics for Seniors in Chandler, AZ
Benefits of Water Aerobics for Seniors in Chandler, AZ
By Ted Holmgren, 9:00 am on

Exercising in the water provides elderly people with many benefits, such as building cardiovascular strength, maintaining a healthy weight, and boosting flexibility. Water aerobics is low-impact, meaning it doesn’t put excessive pressure on the joints. Here are some of the benefits older adults can receive when performing water aerobics.  Relieves Stress Exercise is a good way for seniors to release built-up tension in the body. Instead of holding on to…

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By Ted Holmgren, 9:00 am on May 21, 2018

Though some aging adults are able to live independently or with minimal assistance, others may be living with serious health issues that compromise their safety and wellbeing. In these cases, long-term care is often the best solution. When seniors need high-quality long-term home care, Chandler Home Care Assistance is here to help. Check out the following statistics related to long-term care for seniors.

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6 Ways to Help Aging Adults with Alzheimer's Eat Better in Chandler, AZ
6 Ways to Help Aging Adults with Alzheimer's Eat Better in Chandler, AZ
By Ted Holmgren, 9:00 am on

Caring for a senior loved one with Alzheimer’s disease often means ensuring he or she eats plenty of nutrient-dense foods. A healthy diet won’t necessarily reverse the symptoms, but it can boost mood, cognitive abilities, and overall energy levels. The following tips may help you convince your loved one to eat nutritious dishes instead of junk food.  1. Supplement with Rich Shakes and Smoothies With a few healthy ingredients, you…

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How to Ensure Your Loved One's Home Has Adequate Light in Chandler, AZ
How to Ensure Your Loved One's Home Has Adequate Light in Chandler, AZ
By Ted Holmgren, 9:00 am on

You may worry about your aging loved one’s safety to the point that you check the fire alarms and make sure the house is locked. However, you may have overlooked the importance of proper lighting for a senior’s health. Your loved one needs adequate lighting in the home to prevent issues such as fall-related injuries. Use the following tips to brighten up your loved one’s living environment. Visit During the…

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5 Tips to Help Seniors Build Stronger Bones & Muscles in Chandler, AZ
5 Tips to Help Seniors Build Stronger Bones & Muscles in Chandler, AZ
By Ted Holmgren, 9:00 am on

Bones and muscles gradually become weaker as an individual grows older, but seniors should do everything in their power to delay the deterioration. A wide variety of dietary changes and exercise routines can help the elderly prevent issues such as fractures, osteoporosis, limited mobility, and general discomfort. Here are five tips seniors can use to strengthen their muscles and bones. 1. Engage in Resistance Training Sticking to a good resistance…

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Symptoms of Dehydration in Aging Adults in Chandler, AZ
Symptoms of Dehydration in Aging Adults in Chandler, AZ
By Ted Holmgren, 9:00 am on

Dehydration affects people of all ages, including seniors. Some signs of dehydration are easier to detect compared to others. When it goes untreated, dehydration can lead to pneumonia, urinary tract infections, and even death. Here are some of the signs your senior loved one might be dehydrated.  Rapid Heart Rate Seniors who lose too much fluid and fail to consume enough water-based foods may experience dehydration, which leads to heart…

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6 Ways to Find Enjoyment in Caregiving in Chandler, AZ
6 Ways to Find Enjoyment in Caregiving in Chandler, AZ
By Ted Holmgren, 9:00 am on

Bonding with an elderly loved one and creating lasting memories makes caregiving duties special for many people. There are many challenging aspects to being a caregiver, but focusing on the positive side of caregiving can help you enjoy the special moments instead of letting them pass by. Here are some things you can do to find more enjoyment in your caregiving duties.  1. Learn to Manage Negative Emotions  When you…

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6 Healthiest Hobbies for the Elderly in Chandler, AZ
6 Healthiest Hobbies for the Elderly in Chandler, AZ
By Ted Holmgren, 9:00 am on

Adopting healthy hobbies helps older adults keep their minds engaged, bodies active, and spare time occupied. Here are six healthy activities seniors should consider.  1. Scrapbooking Maintaining a scrapbook is a great outlet for creative seniors. While making a scrapbook, your loved one can utilize several artistic skills, ranging from drawing to arranging photographs. Scrapbooking can also be a healthy way to memorialize the past. As your loved one arranges…

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5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
By Ted Holmgren, 9:00 am on

Upon discovering the prevalence of healthy senior citizens in the Mediterranean region, researchers became intrigued to learn their secret. The PREDIMED study led to the discovery of the Mediterranean diet and how it benefits older adults. Here are a few reasons your senior loved one should try this diet. 1. Maintain a Healthy Weight Articles published in the American Journal of Medicine claim that eating the Mediterranean Diet offers a…

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