6 Reasons Older Adults Should Choose a Plant-Based Diet

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Following a plant-based diet can boost overall health and have a positive impact on the environment. Take at look at some of the reasons seniors should add more plant-based foods to their diets.

1. Lower Blood Pressure

Plant-based foods are a rich source of potassium, which can lower blood pressure and stress levels. Seniors with hypertension should consider eating more fruits, nuts, vegetables, and whole grains. Most animal foods contain little or no potassium and can raise blood pressure levels.

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2. Strengthen the Immune System

The immune system weakens with age, which puts seniors at risk of developing infections and makes it difficult to recover from illnesses. Following a plant-based diet can lead to a stronger immune system because the foods destroy aberrant cells that cause significant damage to the body. Reducing fat intake can boost a senior’s immune system.

3. Reduce the Risk of Diabetes

Inactivity and poor eating habits have a role in diabetes development. However, following a plant-based diet helps seniors fight high blood sugar because the foods contain a large amount of fiber. The fiber from plant-based foods can slow the absorption of sugar in the bloodstream, allowing older adults to feel fuller. As a result, seniors are able to maintain healthy blood sugar levels and reduce their risk of diabetes.

Diabetes is just one of the many health issues older adults are prone to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Chandler families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

4. Stave Off Cancer

Growing older puts seniors at risk for developing prostate, lung, colon, stomach, and brain cancer. However, following a plant-based diet can lower the risk. The compounds found in most plant-based foods, especially vegetables, have anticancer properties that fight against cell abnormalities.

5. Enhance Heart Health

A higher intake of fruits and vegetables can boost cardiovascular health and reduce the risk of strokes, heart attacks, and other health issues. Plant-based foods contain nutrients that increase circulation and reduce the plaque in blood vessels, which lowers the risk of heart disease.

6. Boost Bone Health

Seniors are at a higher risk of developing osteoporosis than their younger counterparts. A good way to boost bone health and prevent joint pain is to follow a plant-based diet because it provides a high amount of fiber that can reduce inflammation and increase bone density. Whole grains, fruits, and vegetables are some of the best foods for seniors who want to boost their bone health.

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