Mobility challenges don’t have to mean the fun is over for your aging loved one. Instead, you can use the following activities to keep your loved one engaged and help him or her see life is still full of opportunities to learn new things and find joy.
1. Practice Yoga
Your loved one may think yoga is only for young people with impressive flexibility, but there’s a type of yoga designed for everyone. Chair yoga is one option your loved one can explore, and practitioners of this form perform their poses while in a seated position. Your loved one can also choose to have a caregiver assist with the poses when necessary. Since yoga increases muscle strength and flexibility, this activity can help your loved one retain and even regain mobility.
Caring for a senior loved one with limited mobility can be especially challenging. If you’re the primary family caregiver for a senior loved one living in Chandler, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.
2. Sew Fidget Blankets & Toys
People with limited mobility sometimes need to find new ways to release their energy, and fidgeting is one of them. Fidget toys, such as blankets with zippers and ribbons built in, have become widely popular in recent years. They’re also relatively simple to make, even for someone new to sewing. Offer to help with tasks that require deft movements, such as pinning fabric together, and watch as your loved one makes unique projects to keep or give as gifts to friends.
3. Bake Some Treats
Rolling dough, mixing ingredients, and cutting out cookies can all be done from a seated position. Make sure your loved one has help with keeping groceries stocked, and store baking utensils low enough to reach. The actions involved with baking may strengthen your loved one’s hand and arm dexterity.
4. Enroll in a Water Aerobics Class
Seniors who can no longer engage in their favorite exercise sometimes lose interest in staying fit. Water aerobics is ideal for anyone, since the exercises can be modified to meet a variety of abilities and the natural buoyancy of water alleviates problems involved with gravity. Your loved one can even choose exercises that strengthen the muscles that aren’t used enough during his or her daily routine.
Seniors who need assistance with exercise can benefit greatly from the help of trained professional caregivers. Elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
5. Spend Time with a Pet
Playing with an adorable animal is a mood booster, and your loved one will be encouraged to move as much as possible to pick up the animal for cuddles. Alternatively, he or she may enjoy tossing a ball during a game of fetch. If your loved one doesn’t have a pet, ask a friend or family member to bring one over.
6. Head Outside
When the weather permits, your loved one can benefit from just about any activity you plan to do outdoors. From sitting on the porch to do a little bird-watching to going for a brief walk in the park, your loved one will always see something new during outdoor adventures. Just make sure to tailor the activity to fit your loved one’s abilities and provide support from a caregiver so he or she is never outside alone.
It can be especially challenging for seniors with limited mobility to get the exercise and social interaction they need on their own. In Chandler, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us at (480) 448-6215 to create a customized in-home care plan.