As seniors age, their eyesight becomes weaker and the risk of age-related macular degeneration increases. However, there are several things your elderly loved one can do to maintain a healthy pair of eyes. Chandler elder home care experts have a few tips to help your loved one keep his or her vision sharp.
Eat a Nutritious Diet
Vitamins A, C, and E are some of the essential nutrients that help the eyes function optimally and prevent age-related macular degeneration, the leading cause of blindness among seniors. Yellow and green vegetables contain these crucial antioxidants, as do fruits like blueberries, grapes, and goji berries. The fatty acid DHA, which can be found in fish like salmon and cod, helps eye cell membranes receive the structural support they need.
Consider Eye Medications
Instead of having laser surgery or non-invasive surgical procedures, some seniors opt for taking medications to promote their eye health and treat macular degeneration. Eye medications can serve several purposes, including:
- Decreasing the need for surgeries like scleral buckling, which repairs the retina
- Treating age-related deterioration around the eyes and detachment of the retina from the fibrous tissue that forms outside of the eye
Before your loved one tries any eye medications, make sure he or she gets approval from a doctor.
Get Plenty of Sleep
The more sleep your loved one gets, the better his or her vision is likely to be. Getting at least 8 hours of sleep each night helps the eyes fully rest, repair, and recover. Because aging can lead to restless nights and sleep deprivation, you will need to find ways to help your loved one get a good night’s rest, which may include reading to him or her or discouraging him or her from drinking too much liquid right before bedtime.
Giving up cigarettes can help your loved one boost his or her vision and prevent age-related eye conditions. Smoking can lead to macular degeneration, and it can also increase the severity of this disease. Quitting smoking can prevent cataracts and cloudy vision. If your loved one cannot quit smoking completely, it is imperative for him or her to see a doctor regularly for comprehensive eye examinations.
For additional strategies to help seniors maintain healthy eyes, reach out to Home Care Assistance. In addition to high-quality hourly and live-in care, our expertly trained caregivers can also provide the comprehensive Parkinson’s, stroke, and dementia care Chandler, AZ, seniors rely on. For more information and to request a complimentary in-home consultation, call 480.448.6215 today.