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10 Negative Emotions Family Caregivers Can Experience

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Becoming a caregiver may cause you to experience a variety of negative emotions that could lead to burnout. You need to find ways to manage these emotions before they damage your mental, physical, and emotional wellbeing. Take a look at some of the most common emotions family caregivers experience. 

1. Bitterness

Devoting all of your time to caregiving could take a toll on your emotional health. Seeing other family members living their lives and accomplishing their goals could make you feel bitter at times. To prevent bitterness, you need to find a balance between your personal and professional life and your caregiving duties.

Consider hiring a professional caregiver if you need a break from your caregiving duties to manage your personal and professional life. Although it may be challenging to find a reliable, highly rated home care company, Chandler, Arizona, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

2. Fear

In the event your loved one is not recovering from an accident or injury, you may be afraid he or she will never get better. You must remain calm and provide your loved one with high-quality care. Remember your loved one’s body is experiencing changes that could make the recovery process longer. 

3. Irritation

If your loved one faces difficulty managing certain daily tasks, you might feel irritated when doing those tasks for him or her. You may also become irritated if your loved one is having memory issues that cause him or her to repeat the same questions. Remain positive and consider hiring a caregiver who specializes in the type of care your loved one needs. 

4. Desire to Control

Some family caregivers try to manage all of their loved one’s caregiving tasks on their own, and this controlling behavior could cause them to experience burnout. Remember to enlist help from as many people as possible to give yourself some time off. 

5. Sadness

Your risk of depression could increase due to lack of sleep or feelings of helplessness. To combat sadness and prevent depression, you need to speak with someone who can help you through difficult times. Having a friend to lean on is always helpful for family caregivers. 

6. Grief 

Watching your loved one’s memory, vision, and ability to move decrease could take a toll on you. Speak with someone about these changes, such as members of a caregiver support group. You can vent to these people and receive tips to help your loved one manage several age-related changes. 

7. Guilt 

When you do things you enjoy while your loved one’s health is decreasing, you may experience guilt. Remember it is okay to continue living your life. You should take regular breaks to go on outings with other family members and friends. 

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Chandler families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

8. Disgust 

If your loved one has incontinence issues or difficulty eating or bathing, you may feel disgusted at times. Remember your loved one is not in control of his or her behaviors. Talk to your loved one’s doctor or join a support group to learn new tips on how to help your loved one without feeling disgusted. 

9. Boredom 

If you fail to maintain a social life outside of caregiving, you may experience boredom, which could lead to depression. To prevent boredom, ask family and friends to help out, or use in-home respite care to allow time to do things you enjoy. 

10. Frustration 

Things will not always go as planned, but you need to keep on trying. Failing to control feelings of frustration could lead to stress eating, bad temper, substance abuse, and other issues. It is important to take breaks and accept your best, regardless of the results.

Hiring professional caregivers is one of the best ways family members can delegate caregiving duties to others and keep negative emotions at bay. Families who need additional assistance caring for an elderly loved one should consider hiring a professional caregiver. Chandler, Arizona, seniors and their families trust in Home Care Assistance to provide high-quality in-home care on an as-needed basis. Our caregivers take pride in helping seniors remain healthy while promoting their quality of life. To hire a professionally trained caregiver for your senior loved one, call us at 480.448.6215 today.