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Sex in the Senior Years: Is It Healthy?

By Ted Holmgren, 9:00 am on January 11, 2016

As a person ages, sexual desires can take different forms, but they do not typically go away. However, there are reasons beyond personal fulfillment that make sex in the senior years an important activity. In fact, regular sexual activity can provide many health benefits for aging adults. Chandler senior care experts have put together a list of ways your elderly loved one can benefit from a fulfilling sex life.

It Relieves Pain

Sexual activity produces the hormone known as oxytocin, which can help your loved one increase the amount of endorphins within his or her body. When endorphins flow through the body, your loved one will feel better physically and emotionally. Higher  levels of oxytocin can also help prevent arthritis and headaches.

It Offers Vaginal Health Benefits

After menopause, a vagina can become drier due to the loss of estrogen. However, sexual activity can help senior women keep their tissues moist and supple and create more lubrication, which helps reduce the risk of pain and tearing within the vagina.

It Can Prevent Prostate Cancer

Sex can help reduce the risk of this type of cancer, which is high amongst senior males. During ejaculation, men have the potential to clear out substances that are irritating and harmful to their prostates. This means sex is not only pleasurable, but it can also provide your loved one with important health benefits.

It Boosts Cardiovascular Health

Seniors need to increase their strength and flexibility as they age, and sex is one way to accomplish that. Sexual activity can provide your loved one with the physical movement and exercise he or she needs to get the blood flowing and the heart pumping, which is good for circulation.

It Creates Emotional Connections

Sexual intimacy can promote your loved one’s overall wellbeing. Through touch and playfulness, sex gives seniors the emotional connections they thrive on. Sex is a form of social interaction that can help prevent loneliness and depression, and it can also help the elderly live longer due to the positive emotional connections it provides.

Though regular sexual activity can be healthy for your loved one, it is also a private and personal concern. If you are looking for other ways to promote your loved one’s wellbeing, turn to Home Care Assistance. Our caregivers can help with a wide variety of daily tasks, including exercise, meal prep, transportation, and personal grooming. For seniors who need more extensive assistance, we also offer Parkinson’s, post-stroke, and Alzheimer’s care in Chandler. To learn more and to schedule a free consultation with one of our qualified Care Managers, call 480.448.6215 today.