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How to Help Older Adults Get Over the Fear of Exercising

By Ted Holmgren, 9:00 am on

Seniors who exercise every day are less likely to experience serious health conditions. However, many seniors are nervous about exercising, especially if they have experienced workout-related injuries in the past. If your loved one is reluctant to engage in physical activities, you can use these tips to help him or her get over the fear of exercising.

Emphasize the Benefits of Exercise

It is easy for seniors to think about only the negative aspects of working out. For instance, they may focus on how their muscles feel sore afterward or claim exercise is boring. Help your loved one cultivate a positive attitude about exercising by listing the benefits of physical activity, such as easing the pain associated with arthritis.

A professional caregiver can encourage your loved one to exercise and make healthy lifestyle choices. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. Chandler Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Speak with a Physician

Seniors who are afraid of getting hurt while exercising may feel more confident with their doctor’s approval. During your loved one’s medical appointment, ask the doctor to help him or her choose a few safe methods of exercise. The physician can also reinforce several health benefits regular exercise offers, such as lowering blood pressure. In some instances, your loved one’s doctor may even be able to provide ideas for exercising safely such as hiring a caregiver to help.

Find Fun Activities

Show your loved one there is more to exercising than doing strenuous sit-ups or jumping jacks. Introduce him or her to enjoyable workout options such as water aerobics or interactive video games that encourage movement. Even activities such as gardening or taking a walk through the zoo or a botanical garden can boost your loved one’s health.

Help Find a Workout Partner

Many seniors tend to feel safer when they exercise with a partner. Whether your loved one enjoys doing stretches in bed with the assistance of a caregiver or prefers stationary cycling next to a friend, adding a social component to exercise can make it less scary for him or her.

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Chandler families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

Track the Progress

Goal setting gives your loved one something to work toward. Help your loved one set goals such as walking for five minutes extra each day until he or she can manage a full workout. Then, set up a calendar or chart system to mark his or her progress. At the end of each week, plan something special to mark your loved one’s efforts toward reaching his or her goals.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Chandler, AZ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Whether your loved one needs part-time assistance with exercise or 24-hour live-in care, give us a call at 480.448.6215.