Adopting healthy hobbies helps older adults keep their minds engaged, bodies active, and spare time occupied. Here are six healthy activities seniors should consider.
Maintaining a scrapbook is a great outlet for creative seniors. While making a scrapbook, your loved one can utilize several artistic skills, ranging from drawing to arranging photographs. Scrapbooking can also be a healthy way to memorialize the past. As your loved one arranges old photographs in a scrapbook, he or she may recall treasured memories and share them with friends and family members. Creating a scrapbook stirs memories and provides an opportunity for social engagement, making it a healthy hobby for artistically inclined seniors.
Creating a scrapbook with family members and friends is just one of the many ways older adults can socialize. For families living in Chandler, AZ, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
By the time they reach their senior years, most adults have rudimentary cooking skills. For seniors who love food but don’t know how to cook, retirement is the perfect opportunity to master the art of cooking. Your loved one could take a cooking class to learn specialized skills like bread making or how to prepare sushi. Taking cooking classes allows your loved one to prepare delicious, healthy foods that meet his or her dietary needs. As many seniors don’t get the nutritional content they need, cooking skills can be invaluable.
There are plenty of sports and exercise options available to older adults. Some seniors enjoy yoga, while others prefer to get their weekly exercise on the golf course. Swimming is an excellent choice for seniors because water-induced buoyancy reduces stress on the joints and bones. Your loved one can also try other water-based exercise options like water aerobics.
4. Ballroom Dancing
Ballroom dancing is perfect for senior couples looking for a hobby they can participate in together. Dancing boosts the heart rate and overall cardiovascular health. Partner dancing may also enhance cognitive health because it requires instantaneous decision-making skills, which activates key parts of the brain.
From dancing to managing basic household chores, seniors may need help with an array of tasks. Aging adults who require assistance with the tasks of daily living can benefit from reliable non-medical senior care. Chandler, AZ, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
5. Joining a Book Club
Seniors who love reading should join a local book club, as it turns the love of books into a social activity. Socialization is essential for seniors because it prevents isolation, depression, and anxiety. Reading keeps the mind sharp, and a monthly book club meeting could help your loved one stay emotionally fulfilled.
Gardening is a beloved pastime for many seniors. During the retirement years, seniors should consider maintaining a garden. Being outside in the sunshine for a few hours helps seniors meet their vitamin D requirement for the day, and gardening activities offer an invigorating exercise.
Pursuing healthy hobbies helps seniors retain their independence and enjoy a high quality of life. Older adults who need help maintaining their independence while living at home can benefit from having a caregiver. Chandler, Arizona, seniors increase their chances of aging in place safely and comfortably when they have a trusted professional to rely on. Call Home Care Assistance at 480.448.6215 to hire a professionally trained caregiver for your aging loved one.