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Debunking Common Myths About Aging

By Ted Holmgren, 9:00 am on

Seniors today are proving people can stay active and enjoy longer lives when they focus on maintaining a healthy lifestyle. However, many myths about aging still exist. Understanding why these myths are wrong can help your loved one stay focused on a happy and healthy life in the senior years.

Myth #1: Dementia Happens to Everyone Eventually

Some minor senior moments are a normal part of aging. However, serious memory loss, confusion, and delusions should all be treated as medical conditions. Often, these types of symptoms can be alleviated with proper nutrition, medication, cognitive therapy, and dementia care services in Chandler

Myth #2: Depression Is Normal for Senior Adults

Depression at any age is not normal, but it is easily treatable. When your loved one experiences depression, there could be a number of underlying causes. For example, isolation can lead to feelings of sadness, but planning social activities or hiring an hourly caregiver in Chandler to provide social stimulation and emotional support could help lift your loved one’s mood. For this reason, prolonged feelings of sadness should be discussed with your loved one’s doctor so the underlying cause can be treated.

Myth #3: The Fun Stops After 65

If someone were to say this to a group of seniors, they would likely be met with laughter. This is because many seniors view their golden years as a prime opportunity to fill their time with fun activities. Senior sports programs, dances, and classes are just a few of the ways your loved one can stay active today.

Myth #4: It’s Too Late to Start a New Exercise Program

Your loved one may no longer be as spry as he or she was in the past. However, he or she can still benefit from regular exercise. As with any new exercise program, it is best for your loved one to get the okay from his or her doctor. Strength building, cardio workouts, and stretching are all great ways for your loved one to boost his or her physical health.

Despite what many try to claim, aging can be a positive experience. Sometimes all it takes to enjoy the finer things in life is having a little help with the things that are more difficult to manage. At Home Care Assistance, our caregivers are available 24/7 to help with cooking, cleaning, grooming, and many other daily tasks. For more information on senior home care Chandler families trust, call one of our friendly Care Managers at 480.448.6215 to schedule a free in-home consultation.