Aging and being a woman are 2 of the biggest risk factors for developing breast cancer. Though senior women can’t turn back the hands of time or change their biology, Chandler elder care professionals have put together a list of 5 other major risk factors for breast cancer that can be reduced.
1. Taking Hormones
After menopause, many women take estrogen to relieve symptoms like hot flashes and mood swings. However, the use of hormone therapy has been associated with an increased risk of breast cancer. Your loved one should work closely with her doctor to weigh the benefits and risks of taking hormones. If hormone therapy is necessary, your loved one should try to take the lowest effective dose possible.
2. Indulging in Too Much Wine
When research revealed red wine was good for the heart, many seniors rejoiced. However, it is important to note alcohol in any form is a risk factor for cancer. Skipping the after dinner drink or limiting alcohol to a single serving per night can help your loved one prevent breast cancer.
3. Leading a Sedentary Lifestyle
Exercise gets oxygen-rich blood flowing throughout the body, which impacts cellular health. Because abnormal cells can form breast cancer, staying active is often an effective preventative method that holds many other benefits. The American Cancer Society recommends all older women strive for at least 150 minutes of exercise per week. Though this number may seem high, your loved one can exercise in small ten-minute increments several times a day to reach this goal, and you can hire a Chandler, AZ, home caregiver to help her manage a regular fitness routine.
4. Eating an Unhealthy Diet
Malnutrition is a huge concern when it comes to breast cancer prevention because many foods contain antioxidants that guard against cancer. Your loved one should eat a variety of superfoods, such as blueberries, to give her body the fuel it needs to fight breast cancer. Limiting high-fat foods can also help prevent breast cancer because being overweight is another significant risk factor.
5. Being Exposed to Toxins
Many seniors are already aware tobacco is associated with breast cancer, and quitting smoking can reduce the risk and increase other aspects of your loved one’s health. Additionally, your loved one should avoid other pollutants in her environment such as the PCBs often found in plastics.
Making a few healthy lifestyle choices can help your loved one prevent breast cancer and many other serious diseases. If your loved one needs help maintaining a healthy lifestyle, turn to Home Care Assistance. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to exercise often, eat well, and focus on many other lifestyle factors that promote longevity. We also offer comprehensive stroke, Parkinson’s, and dementia care Chandler families trust. For more information on our in-home care services, call one of our qualified Care Managers at 480.448.6215 to schedule a no-obligation consultation.