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5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
By Ted Holmgren, 9:00 am on

Upon discovering the prevalence of healthy senior citizens in the Mediterranean region, researchers became intrigued to learn their secret. The PREDIMED study led to the discovery of the Mediterranean diet and how it benefits older adults. Here are a few reasons your senior loved one should try this diet. 1. Maintain a Healthy Weight Articles published in the American Journal of Medicine claim that eating the Mediterranean Diet offers a…

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How Regular Exercise Lowers Alzheimer's Risk in Chandler, AZ
How Regular Exercise Lowers Alzheimer's Risk in Chandler, AZ
By Ted Holmgren, 9:00 am on

Maintaining an active lifestyle offers many benefits. In addition to building strong bones and muscles and a healthier cardiovascular system, physical exercise also benefits cognitive function. Some researchers believe that by incorporating routine activity into their lifestyles, seniors might also be able to lower the risk of developing Alzheimer’s disease.  Alzheimer’s disease is a serious health concern that can impact your senior loved one’s overall quality of life. Maintaining a…

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Benefits of Using Technology in Senior In-Home Care in Chandler, AZ
Benefits of Using Technology in Senior In-Home Care in Chandler, AZ
By Ted Holmgren, 9:00 am on

Technology has many uses, including simplifying the daily lives of seniors and their caregivers. Modern tech tools can be fun for aging adults while making caregiving tasks less stressful for their caregivers. Here are some of the benefits of incorporating technology in senior in-home care. 1. Boosts Brain Function The ability to think clearly, learn new things, and recall events from the past is extremely important for seniors. These essential…

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Best Content Marketing for SEO in Chandler, AZ
Best Content Marketing for SEO in Chandler, AZ
By Ted Holmgren, 9:00 am on

Being diagnosed with Alzheimer’s disease may cause seniors to experience a variety of changes and challenges they need help managing. Oftentimes, seniors with Alzheimer’s disease rely on Alzheimer’s home care experts to help them with an array of tasks. For this reason, it’s important for Alzheimer’s caregivers to have the following attributes.  1. Empathy As your senior loved one’s memory begins to decrease, he or she may have difficulty remembering…

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Ideas to Better Yourself in Chandler, AZ
Ideas to Better Yourself in Chandler, AZ
By Ted Holmgren, 9:00 am on

Making New Year’s resolutions is a popular tradition all over the world. Many of the promises made at the end of each year involve changing an individual’s life for the better. Seniors who want to enhance their lives and increase their longevity should consider the following healthy New Year’s resolutions.  1. Eat Healthy Meals Many healthcare providers recommend the DASH diet, which is designed to lower cholesterol and reduce the…

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Healthy Meal Options for Elderly Stroke Survivors in Chandler, AZ
Healthy Meal Options for Elderly Stroke Survivors in Chandler, AZ
By Ted Holmgren, 9:00 am on

For senior stroke survivors to recover and prevent future strokes, they must eat healthy meals. Some typical recommendations include foods with low cholesterol levels and minimal amounts of salt. If your elderly loved one has experienced a stroke, here are a few healthy meal options you can serve him or her. Oatmeal Your loved one can start the day with a bowl of oatmeal topped with cinnamon and fresh fruits. Oatmeal…

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Negative Emotions Commonly Experienced by Family Caregivers in Chandler, AZ
Negative Emotions Commonly Experienced by Family Caregivers in Chandler, AZ
By Ted Holmgren, 9:00 am on

Becoming a caregiver may cause you to experience a variety of negative emotions that could lead to burnout. You need to find ways to manage these emotions before they damage your mental, physical, and emotional wellbeing. Take a look at some of the most common emotions family caregivers experience.  1. Bitterness Devoting all of your time to caregiving could take a toll on your emotional health. Seeing other family members…

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By Ted Holmgren, 9:00 am on

Regular doctor’s visits are an important part of staying healthy during the senior years. Annual checkups can prevent certain health conditions, and they also allow seniors to discuss their current state of health with their doctors. An annual health checkup for seniors should typically include the following things. Take Annual Measurements Each year, your loved one’s height and weight should be measured and recorded by the doctor. Taking measurements allows…

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5 Safe Activities for Aging Adults with Dementia in Chandler, AZ
5 Safe Activities for Aging Adults with Dementia in Chandler, AZ
By Ted Holmgren, 9:00 am on

One of the most difficult aspects of caring for an aging loved one with dementia is finding activities that are both safe and fun. Dementia not only impacts cognitive abilities, but it can also take a toll on physical health. Here is a quick look at five engaging, safe, and inexpensive activities that are perfect for seniors with dementia.  1. Collecting and Arranging Flowers To slow cognitive decline, seniors should…

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7 Sit-Down Games for Seniors in Chandler, AZ
7 Sit-Down Games for Seniors in Chandler, AZ
By Ted Holmgren, 9:00 am on

Playing fun games is something all seniors enjoy, regardless of their cognitive abilities. Some seniors prefer sitting down because they lack energy, experience limited mobility, or simply prefer playing fun games that allow them to sit. Here are some sit-down games your elderly loved one will enjoy playing.  1. Scrabble This game can stimulate your loved one’s brain and fight against memory loss. Your loved one can play this word…

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