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How to Ensure Your Loved One's Home Has Adequate Light in Chandler, AZ
How to Ensure Your Loved One's Home Has Adequate Light in Chandler, AZ
By Ted Holmgren, 9:00 am on

You may worry about your aging loved one’s safety to the point that you check the fire alarms and make sure the house is locked. However, you may have overlooked the importance of proper lighting for a senior’s health. Your loved one needs adequate lighting in the home to prevent issues such as fall-related injuries. Use the following tips to brighten up your loved one’s living environment. Visit During the…

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5 Tips to Help Seniors Build Stronger Bones & Muscles in Chandler, AZ
5 Tips to Help Seniors Build Stronger Bones & Muscles in Chandler, AZ
By Ted Holmgren, 9:00 am on

Bones and muscles gradually become weaker as an individual grows older, but seniors should do everything in their power to delay the deterioration. A wide variety of dietary changes and exercise routines can help the elderly prevent issues such as fractures, osteoporosis, limited mobility, and general discomfort. Here are five tips seniors can use to strengthen their muscles and bones. 1. Engage in Resistance Training Sticking to a good resistance…

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Symptoms of Dehydration in Aging Adults in Chandler, AZ
Symptoms of Dehydration in Aging Adults in Chandler, AZ
By Ted Holmgren, 9:00 am on

Dehydration affects people of all ages, including seniors. Some signs of dehydration are easier to detect compared to others. When it goes untreated, dehydration can lead to pneumonia, urinary tract infections, and even death. Here are some of the signs your senior loved one might be dehydrated.  Rapid Heart Rate Seniors who lose too much fluid and fail to consume enough water-based foods may experience dehydration, which leads to heart…

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6 Ways to Find Enjoyment in Caregiving in Chandler, AZ
6 Ways to Find Enjoyment in Caregiving in Chandler, AZ
By Ted Holmgren, 9:00 am on

Bonding with an elderly loved one and creating lasting memories makes caregiving duties special for many people. There are many challenging aspects to being a caregiver, but focusing on the positive side of caregiving can help you enjoy the special moments instead of letting them pass by. Here are some things you can do to find more enjoyment in your caregiving duties.  1. Learn to Manage Negative Emotions  When you…

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6 Healthiest Hobbies for the Elderly in Chandler, AZ
6 Healthiest Hobbies for the Elderly in Chandler, AZ
By Ted Holmgren, 9:00 am on

Adopting healthy hobbies helps older adults keep their minds engaged, bodies active, and spare time occupied. Here are six healthy activities seniors should consider.  1. Scrapbooking Maintaining a scrapbook is a great outlet for creative seniors. While making a scrapbook, your loved one can utilize several artistic skills, ranging from drawing to arranging photographs. Scrapbooking can also be a healthy way to memorialize the past. As your loved one arranges…

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5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
5 Reasons Seniors Should Try the Mediterranean Diet in Chandler, AZ
By Ted Holmgren, 9:00 am on

Upon discovering the prevalence of healthy senior citizens in the Mediterranean region, researchers became intrigued to learn their secret. The PREDIMED study led to the discovery of the Mediterranean diet and how it benefits older adults. Here are a few reasons your senior loved one should try this diet. 1. Maintain a Healthy Weight Articles published in the American Journal of Medicine claim that eating the Mediterranean Diet offers a…

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How Regular Exercise Lowers Alzheimer's Risk in Chandler, AZ
How Regular Exercise Lowers Alzheimer's Risk in Chandler, AZ
By Ted Holmgren, 9:00 am on

Maintaining an active lifestyle offers many benefits. In addition to building strong bones and muscles and a healthier cardiovascular system, physical exercise also benefits cognitive function. Some researchers believe that by incorporating routine activity into their lifestyles, seniors might also be able to lower the risk of developing Alzheimer’s disease.  Alzheimer’s disease is a serious health concern that can impact your senior loved one’s overall quality of life. Maintaining a…

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Benefits of Using Technology in Senior In-Home Care in Chandler, AZ
Benefits of Using Technology in Senior In-Home Care in Chandler, AZ
By Ted Holmgren, 9:00 am on

Technology has many uses, including simplifying the daily lives of seniors and their caregivers. Modern tech tools can be fun for aging adults while making caregiving tasks less stressful for their caregivers. Here are some of the benefits of incorporating technology in senior in-home care. 1. Boosts Brain Function The ability to think clearly, learn new things, and recall events from the past is extremely important for seniors. These essential…

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Best Content Marketing for SEO in Chandler, AZ
Best Content Marketing for SEO in Chandler, AZ
By Ted Holmgren, 9:00 am on

Being diagnosed with Alzheimer’s disease may cause seniors to experience a variety of changes and challenges they need help managing. Oftentimes, seniors with Alzheimer’s disease rely on Alzheimer’s home care experts to help them with an array of tasks. For this reason, it’s important for Alzheimer’s caregivers to have the following attributes.  1. Empathy As your senior loved one’s memory begins to decrease, he or she may have difficulty remembering…

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Ideas to Better Yourself in Chandler, AZ
Ideas to Better Yourself in Chandler, AZ
By Ted Holmgren, 9:00 am on

Making New Year’s resolutions is a popular tradition all over the world. Many of the promises made at the end of each year involve changing an individual’s life for the better. Seniors who want to enhance their lives and increase their longevity should consider the following healthy New Year’s resolutions.  1. Eat Healthy Meals Many healthcare providers recommend the DASH diet, which is designed to lower cholesterol and reduce the…

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