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Negative Emotions Commonly Experienced by Family Caregivers in Chandler, AZ
Negative Emotions Commonly Experienced by Family Caregivers in Chandler, AZ
By Ted Holmgren, 9:00 am on November 11, 2017

Becoming a caregiver may cause you to experience a variety of negative emotions that could lead to burnout. You need to find ways to manage these emotions before they damage your mental, physical, and emotional wellbeing. Take a look at some of the most common emotions family caregivers experience.  1. Bitterness Devoting all of your time to caregiving could take a toll on your emotional health. Seeing other family members…

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By Ted Holmgren, 9:00 am on October 23, 2017

Regular doctor’s visits are an important part of staying healthy during the senior years. Annual checkups can prevent certain health conditions, and they also allow seniors to discuss their current state of health with their doctors. An annual health checkup for seniors should typically include the following things. Take Annual Measurements Each year, your loved one’s height and weight should be measured and recorded by the doctor. Taking measurements allows…

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5 Safe Activities for Aging Adults with Dementia in Chandler, AZ
5 Safe Activities for Aging Adults with Dementia in Chandler, AZ
By Ted Holmgren, 9:00 am on October 9, 2017

One of the most difficult aspects of caring for an aging loved one with dementia is finding activities that are both safe and fun. Dementia not only impacts cognitive abilities, but it can also take a toll on physical health. Here is a quick look at five engaging, safe, and inexpensive activities that are perfect for seniors with dementia.  1. Collecting and Arranging Flowers To slow cognitive decline, seniors should…

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7 Sit-Down Games for Seniors in Chandler, AZ
7 Sit-Down Games for Seniors in Chandler, AZ
By Ted Holmgren, 9:00 am on September 25, 2017

Playing fun games is something all seniors enjoy, regardless of their cognitive abilities. Some seniors prefer sitting down because they lack energy, experience limited mobility, or simply prefer playing fun games that allow them to sit. Here are some sit-down games your elderly loved one will enjoy playing.  1. Scrabble This game can stimulate your loved one’s brain and fight against memory loss. Your loved one can play this word…

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Burnout Recovery Tip for Caregivers in Chandler, AZ
Burnout Recovery Tip for Caregivers in Chandler, AZ
By Ted Holmgren, 9:00 am on September 11, 2017

No matter how much you love someone, taking care of him or her constantly can take a toll on your health. Many caregivers experience guilt, resentment, exhaustion, apathy, and sadness, and the term “caregiver burnout” was coined to describe this common occurrence. If you feel you are experiencing caregiver burnout, try these six actions to restore your peace of mind. 1. Join a Support Group Being a caregiver may make…

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Senior Scare to Exercise in Chandler, AZ
Senior Scare to Exercise in Chandler, AZ
By Ted Holmgren, 9:00 am on August 28, 2017

Seniors who exercise every day are less likely to experience serious health conditions. However, many seniors are nervous about exercising, especially if they have experienced workout-related injuries in the past. If your loved one is reluctant to engage in physical activities, you can use these tips to help him or her get over the fear of exercising. Emphasize the Benefits of Exercise It is easy for seniors to think about…

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Colors That Can Brighten Up a Senior Loved One's Home in Chandler, AZ
Colors That Can Brighten Up a Senior Loved One's Home in Chandler, AZ
By Ted Holmgren, 9:00 am on August 14, 2017

Since seniors spend a lot of time at home, it’s important to make it an enjoyable place to live. Dark, neutral colors can make a room look dull and gloomy, but the right color choices can make a home look cheerful and welcoming. According to psychologists, certain colors can uplift a person’s mood. Whether you use these colors to paint an entire wall or just add them through colorful pillows…

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Short Stories That Will Appeal to Seniors in Chandler, AZ
Short Stories That Will Appeal to Seniors in Chandler, AZ
By Ted Holmgren, 9:00 am on July 24, 2017

Reading often becomes difficult as people grow older, and a recent Pew Research Center study claims nearly a quarter of all seniors experience age-related roadblocks to reading. One great way for seniors to get back into reading is to tackle short stories that can be finished in just a few hours. These five tales are sure to keep your loved one entertained.  1. “Old Love” – Isaac Bashevis Singer Singer is…

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Easy Recipes for Seniors Who Have Alzheimer's in Chandler, AZ
Easy Recipes for Seniors Who Have Alzheimer's in Chandler, AZ
By Ted Holmgren, 9:00 am on July 10, 2017

Eating the right food can lower a senior’s risk of Alzheimer’s disease and impact his or her brain functions. The following recipes are easy to create and contain brain-healthy foods that may benefit older adults with Alzheimer’s. 1. Salmon Wrap  Salmon is full of omega-3 fatty acids, which can enhance a senior’s memory and keep his or her brain running smoothly. Simply place skinless, boneless salmon on a flat wheat wrap,…

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Fun Dating Websites for the Elderly in Chandler, AZ
Fun Dating Websites for the Elderly in Chandler, AZ
By Ted Holmgren, 9:00 am on June 26, 2017

Online dating is more popular than ever, and it is one of the easiest and safest ways for seniors to find partners. Many of the dating sites designed for seniors have a variety of features to prevent fraud and illegal activities. Here are six of the top sites for seniors who are looking for partners.  1. SeniorPeopleMeet This dating website is one of the best options for seniors living in…

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